Discreet and professional counselling

Space2breathe Professional Counselling

A very warm welcome to Space2Breathe Counselling…..

Starting counselling can be a very daunting and scary prospect. There are many different types of counselling to choose from and it might feel overwhelming knowing where to begin and which counsellor to choose.

​I believe the most important factor in an effective counselling outcome comes down to the therapeutic relationship. I can provide a safe space for you to breathe and just be you!

Carl Rogers

"When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for.

The gentle and sensitive companionship of an empathic stance... provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another"

My Approach

Person Centered

I predominately use a person centred approach, although may explore the use of other methods if they may be more appropriate. Person Centred therapy basically means that the counselling which I offer is non-directive and I believe that you are able to seek out your own solutions and own goals for your life. 

Person centred therapy requires you as the client to ‘take the reins’ in each counselling session and I am there as your counsellor to guide you and be your source of support. I may ask specific questions, use reflection and sometimes challenge you to help you to become more self-aware. I will offer you a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours.

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