My Services

Free 15 Minute Telephone Consultation

At Space2Breathe Counselling I offer a range of different styles of therapy for you to choose from as my aim is to make you feel entirely comfortable with the therapy you are seeking. 

I offer a free 15 minute telephone consultation.



Telephone Therapy

Sometimes the thought of meeting someone new can be a little overwhelming. This is a great option for those who may feel unsure about technology or unable to connect to the internet for online therapy. I use a headset to maintain full confidentiality and ask that you can be somewhere quiet, where you feel at ease and are able to speak in confidence from.

I will call you at a mutually agreeable time and provide a warm empathetic voice on the other end of the line. 

Telephone Therapy - 50 mins session £40

Walk and Talk

Walk and Talk therapy is perfect for those who feel restricted or constrained inside. Some people find it easier to share their thoughts when walking in nature.  Walking side by side rather than sitting across from someone can feel less daunting.

The walks are predetermined by me but you will set the pace and agenda. We can discuss this further in our initial consultation should you wish.

Walk & Talk Therapy - 50 mins session £55

Face 2 Face

I work from counselling rooms in Essex which offer you a private, safe, calm and cosy space. All of the rooms are on the ground floor with ample free parking available.

Please note - if you have any additional access requirements please do let me know.

Face to Face Individual Therapy - 50 mins session £50

Online Therapy

This takes place over the platform zoom via video call and can be undertaken with or without the use of the camera. This option is really convenient as you can engage from the privacy of your own space. Some people feel more comfortable opening up and discussing sensitive issues this way. For those who may feel particularly nervous or anxious during face-to-face counselling sessions, online therapy can offer an alternative means of support.

Online Therapy - 50 min session £40

Payment & Cancellation Terms

Terms of Service

I ask that all clients make a minimum commitment to 3 sessions which are prepaid, 24 hours in advance of our first session, by bank transfer and non-refundable. 

Discounted rates are available where sessions are booked in blocks of 6 or more. 

Concessions are also available for students, NHS and Veterans.

I appreciate life can sometimes “get in the way” and you may need to cancel or reschedule your sessions. If this happens please wherever possible provide at least 48 hours’ notice.



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